The Panic Attack Course

ANXIETY is something that CAN be cured! You just need to have the right tools and strategies for breaking it! This course contains an intro, 5 lessons, an eBook and a bonus deep relaxation hypnosis!

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Course curriculum

1. Panic Attack Workshop - Introduction
  FREE PREVIEW
1. Lesson 1 – Panic Deconstructed
  FREE PREVIEW
1. Lesson 2 – You and Your Panic
1. Lesson 3A - Taking Charge of Your Mind and Body - Breathing
1. Lesson 3B - Taking Charge of Your Mind and Body - Calming Visualization
1. Lesson 3C - Taking Charge of Your Mind and Body - Self-Hypnosis
1. Lesson 3D - Taking Charge of Your Mind and Body - Progressive Muscle Relaxation
1. Lesson 3E - Taking Charge of Your Mind and Body - Relaxation Exercises & Stress Management
1. Lesson 3F - Taking Charge of Your Mind and Body - Helpful Panic Remedies
1. Lesson 4 - Emergency Help
1. Lesson 5 - Change is Good
1. Panic Attack Workshop eBook
1. BONUS: Deep Relaxation Hypnosis MP3

About this course

$47.00
13 lessons
0 hours of video content

Panic Attack Workshop - Introduction

Lesson 1 – Panic Deconstructed

Lesson 2 – You and Your Panic

Lesson 3A - Taking Charge of Your Mind and Body - Breathing

Lesson 3B - Taking Charge of Your Mind and Body - Calming Visualization

Lesson 3C - Taking Charge of Your Mind and Body - Self-Hypnosis

Lesson 3D - Taking Charge of Your Mind and Body - Progressive Muscle Relaxation

Lesson 3E - Taking Charge of Your Mind and Body - Relaxation Exercises & Stress Management

Lesson 3F - Taking Charge of Your Mind and Body - Helpful Panic Remedies

Lesson 4 - Emergency Help

Lesson 5 - Change is Good

Panic Attack Workshop eBook

BONUS: Deep Relaxation Hypnosis MP3

About this course