How To Identify Signs Of Anxiety And How To Deal With It

Anxiety and panic attacks are similar but there is a difference between them. The only main difference is that anxiety attacks last longer than panic attacks. These are the few common anxiety attack symptoms:

  • Too fatigued or excess of energy
  • Chest pain or discomfort
  • Heart beat problems
  • Jolting awake or waking up in the middle of the night
  • Lack of appetite or taste
  • Increase or decrease of body temperature
  • Fears
  • Being in bad mood or depression
  • Feeling overwhelmed
  • Need to remind self to breath
  • Have no confident in yourself and being insecure

There are ways to curb anxiety or prevent a full blown anxiety attacks. First of all, try changing our eating and drinking habits. Eat and drink in moderation. Anything in excess will trigger an imbalance in your body. Exercising regularly and give yourself proper rest in between. Being able to talk regarding anxiety and discuss with family and friends will help in the process of preventing anxiety. If family and friends are unable to help you, then seek professional help. Relaxation methods such as yoga and meditation do help in a long run as well. It balanced out the mind and keep your body healthy.